Introduction to Fundamental Techniques: Learn the basics of improving posture and body alignment. Ideal for beginners who are just starting their journey in fitness and rehabilitation.

Building on the Basics: Explore more complex exercises that further enhance posture and alignment. Perfect for those with some experience looking to deepen their knowledge and skills.

Sophisticated Techniques: For experienced practitioners aiming for optimal posture and alignment correction, this level covers advanced methods to refine and perfect your approach.

Focus on Spinal Alignment and Stability: Specialized techniques to alleviate discomfort and improve posture for individuals with scoliosis, ensuring their spinal health and well-being.

Support for Mothers: Safe and effective exercises tailored for pregnancy and postpartum recovery, maintaining posture and overall well-being during this crucial period.

Corrective Exercises: Target O-shaped and X-shaped legs with specific exercises to improve leg alignment and overall posture.

Arm Injury Recovery: Focused classes to restore strength, flexibility, and alignment in the arms/shoulders post-injury or surgery.

Leg Strength and Alignment: Enhance leg function and posture post-injury or surgery through targeted exercises and techniques.

Mobility and Alignment Improvement: Address shoulder stiffness, pain, and misalignment with exercises designed to improve mobility and posture.

Correcting Lower Back and Pelvic Imbalances: Classes aimed at ensuring a healthy posture and preventing pain in the lower back and pelvic regions.

Combining Pilates with Specialized Exercises: For all levels, this program integrates traditional Pilates with body correction techniques to achieve optimal posture.

Taping training teaches techniques: applying athletic tape to support muscles and joints, preventing injuries. Key methods include kinesiology and rigid taping for specific injury care.